Symptoms of Anxiety Disorders
Anxiety disorders are the most common mental health conditions, characterized by excessive worry and physical symptoms. Understanding symptoms helps with early diagnosis and treatment.
Types of Anxiety Disorders
Generalized Anxiety Disorder (GAD)
Persistent, excessive worry about multiple aspects of daily life lasting at least 6 months with difficulty controlling thoughts.
Panic Disorder
Recurrent panic attacks with intense physical symptoms and fear of having another attack.
Social Anxiety Disorder
Intense fear of social situations and judgment, leading to avoidance of social interactions.
Agoraphobia
Fear of open or crowded spaces and avoidance of situations where escape may be difficult.
Common Anxiety Symptoms
Physical Symptoms
- • Racing heartbeat or chest pain
- • Sweating and hot flushes
- • Trembling or shaking
- • Shortness of breath
- • Dizziness or lightheadedness
- • Nausea or stomach upset
Psychological Symptoms
- • Excessive worry and fear
- • Sense of impending doom
- • Difficulty concentrating
- • Sleep disturbances
- • Irritability
- • Avoidance behaviors
When to See a Psychiatrist
Seek professional help if you experience:
- ✓ Excessive worry lasting more than 6 months
- ✓ Panic attacks affecting daily functioning
- ✓ Avoidance behaviors limiting your life
- ✓ Physical symptoms affecting work or relationships
- ✓ Difficulty controlling worry or anxious thoughts
Evidence-Based Treatment Options
Cognitive Behavioral Therapy (CBT)
Most effective treatment for anxiety, addressing thought patterns and avoidance behaviors. Learn more →
Psychiatric Medication
SSRIs and SNRIs reduce anxiety and improve symptoms when combined with therapy. Learn more →
Comprehensive Anxiety Treatment
Personalized treatment combining therapy, medication, and lifestyle modifications for optimal outcomes. Learn more →
Why Choose Dr Sidharth Sood
Elite Medical Credentials
- ✓ DM Addiction Psychiatry – AIIMS New Delhi (rare specialization - only 5-10 specialists per year in India)
- ✓ MD Psychiatry – Institute of Human Behaviour & Allied Sciences (IHBAS)
- ✓ DNB Psychiatry – National Board of Examinations
- ✓ MBBS – Maulana Azad Medical College (MAMC), Delhi
Proven Expertise
- ✓ Evidence-based psychiatric treatment with latest protocols
- ✓ Addiction psychiatry specialist with DM qualification
- ✓ Advanced neuromodulation therapies (TMS, Theta Burst Stimulation)
- ✓ Personalized treatment plans with proven recovery outcomes
Our Treatment Approach
Comprehensive Evaluation
Thorough psychiatric assessment to understand your unique condition and treatment needs
Evidence-Based Care
Latest medications, therapies and protocols based on clinical research and best practices
Compassionate Support
Confidential, respectful care focused on your recovery and long-term wellbeing
Recognized Authority
50+
Patients Monthly
4.9/5
Patient Rating (43 reviews)
15+
Years Experience
AIIMS
Trained Specialist
Frequently Asked Questions About Anxiety
What are the main symptoms of anxiety? +
Main anxiety symptoms include excessive worry, panic attacks, racing heart, sweating, trembling, shortness of breath, dizziness, fear of losing control, and avoidance behaviors. These must persist for significant time periods to meet diagnostic criteria.
What is a panic attack? +
A panic attack is sudden intense fear with physical symptoms including racing heartbeat, sweating, trembling, chest pain, and feeling of impending doom. Attacks typically last 5-20 minutes and can feel like a heart attack or loss of control.
How is anxiety different from normal worry? +
Normal worry is proportional to the situation and diminishes over time. Anxiety disorder involves excessive, persistent worry that lasts months, is difficult to control, and interferes with daily functioning and quality of life.
When should I seek professional help? +
Seek professional help if anxiety persists for more than 2 weeks, interferes with work or relationships, causes panic attacks, or if avoidance behaviors limit your life. Early treatment prevents anxiety from worsening.
Can anxiety be treated effectively? +
Yes, anxiety disorders are highly treatable. Evidence-based treatments include cognitive-behavioral therapy (CBT), exposure therapy, psychiatric medications (SSRIs, SNRIs), lifestyle modifications, and relaxation techniques. Most people respond well to treatment.
What types of anxiety disorders exist? +
Types include generalized anxiety disorder (excessive worry), panic disorder (panic attacks), social anxiety disorder (fear of social situations), agoraphobia (fear of open spaces), and specific phobias (fear of particular objects or situations).
Anxiety in Delhi
Dr Sidharth Sood provides expert anxiety across multiple convenient locations in Delhi and NCR region. Serving patients from various areas of Delhi with personalized psychiatric care.
South Delhi
Dwarka, Patel Nagar, Janakpuri
West Delhi
Nangloi, Krishan Garden, Najafgarh
Central Delhi
New Delhi, Karol Bagh, Paharganj
East Delhi
Noida, Ghaziabad, Greater Noida
NCR Region
Gurgaon, Sonipat, Faridabad
Why Delhi Patients Choose Dr Sidharth Sood
- ✓ Multiple convenient clinic locations across Delhi and NCR for easy access
- ✓ Online consultations available for patients across Delhi and India
- ✓ AIIMS-trained specialist with DM Addiction Psychiatry from India's leading medical institute
- ✓ Evening appointments available for working professionals in Delhi
- ✓ Confidential and compassionate care in South Delhi's premier mental health clinic
Don't Let Anxiety Control Your Life
Professional psychiatric treatment can help you manage anxiety and reclaim your quality of life. Dr. Sidharth Sood specializes in evidence-based anxiety treatment.