Comprehensive evidence-based treatment for insomnia, sleep apnea, and circadian rhythm disorders with Dr. Sidharth Sood, AIIMS-trained psychiatrist in Delhi.
Sleep disorders affect millions of people and significantly impact physical health, mental wellbeing, and quality of life. Chronic sleep problems can contribute to depression, anxiety, weakened immune function, and increased risk of cardiovascular disease.
Dr. Sidharth Sood specializes in comprehensive sleep disorder treatment using cognitive-behavioral therapy for insomnia (CBT-I), sleep hygiene optimization, and targeted medication when appropriate. Treatment is individualized based on sleep pattern analysis and underlying causes.
Accurate diagnosis of sleep disorders requires comprehensive evaluation of sleep patterns, medical history, and underlying causes. Dr. Sidharth Sood uses evidence-based assessment tools to identify the specific sleep disorder and develop targeted treatment plans.
Detailed assessment of sleep patterns, quality, and daytime impact over weeks
In-lab or home-based monitoring of sleep stages, breathing, and movement
Assessment of daytime sleepiness and sleep propensity
Assessment of anxiety, depression, and other mental health conditions
Evaluation of medications and medical conditions affecting sleep
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Restructure thoughts and behaviors affecting sleep
Sleep Hygiene Optimization
Improve sleep environment and bedtime routines
Sleep Restriction Therapy
Consolidate sleep and increase sleep efficiency
Stimulus Control
Strengthen association between bed and sleep
Sleep Medications
Judicious use of sleep aids when behavioral approaches insufficient
Treatment of Underlying Conditions
Address depression, anxiety, and other contributing disorders
Sleep Apnea Management
CPAP therapy and other respiratory interventions
Light Therapy & Chronotherapy
For circadian rhythm sleep disorders
Most adults need 7-9 hours per night. Individual needs vary based on age, genetics, and lifestyle. Quality matters as much as quantity - restorative sleep provides the benefits your body needs.
Brief awakenings are normal, especially during sleep stage transitions. Insomnia is diagnosed when you have difficulty returning to sleep or frequent awakenings causing daytime impairment.
Behavioral approaches like CBT-I are preferred as first-line treatment. Medications can be helpful short-term, but Dr. Sidharth Sood emphasizes behavioral changes for sustainable long-term improvement.
Yes, regular exercise improves sleep quality significantly. However, avoid intense exercise close to bedtime. Morning or afternoon exercise is ideal for promoting better nighttime sleep.
Keep your bedroom cool (65-68°F), dark, and quiet. Invest in comfortable bedding, remove electronic devices, and establish a consistent sleep schedule to create an ideal sleep environment.
Dr. Sidharth Sood provides evidence-based sleep disorder treatment with proven results in restoring restorative sleep and improving quality of life.